{"id":430,"date":"2024-03-09T16:56:51","date_gmt":"2024-03-09T15:56:51","guid":{"rendered":"https:\/\/prana-lifestyle.com\/?page_id=430"},"modified":"2025-10-23T12:02:30","modified_gmt":"2025-10-23T10:02:30","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/prana-lifestyle.com\/de\/ueber-mich\/","title":{"rendered":"\u00dcber mich und Yoga"},"content":{"rendered":"\n<h1 class=\"wp-block-heading alignfull has-text-align-center is-style-asterisk has-custom-color-1-color has-text-color has-link-color has-arapey-font-family has-xx-large-font-size wp-elements-cc590930f96c95064a88eecd95d5de48\">Ingrid Szilagyi &#8211; Wie fange ich neu an?<\/h1>\n\n\n\n<p class=\"has-text-align-center has-arapey-font-family has-x-large-font-size\">Der Weg \u00fcber mich und <a href=\"https:\/\/prana-lifestyle.com\/yoga\/\">Yoga<\/a><\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-c51dc2c8 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-custom-color-1-color has-text-color has-link-color has-arapey-font-family has-large-font-size wp-elements-914c8ee8ae9f6d8a1bec565df387e335\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--10)\">Lass uns beginnen!<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Mit  Ende zwanzig war ich fertig mit meiner ersten Ausbildung als Erzieherin und bin aus Deutschland raus, nach La Gomera. Dort kam ich in Ber\u00fchrung mit Yoga und Meditation. Was dies zu bedeuten hat oder wo es mich hinf\u00fchrt, war nicht von Anfang an klar. Jedoch merkte ich jedes Mal, wie erholt ich mich nach einer Klasse f\u00fchlte. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded wp-duotone-unset-2 is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-scaled.webp\" alt=\"\" class=\"wp-image-466\" style=\"width:614px;height:auto\" srcset=\"https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-scaled.webp 1920w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-225x300.webp 225w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-768x1024.webp 768w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-1152x1536.webp 1152w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-1536x2048.webp 1536w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2024\/04\/IMG_5232-9x12.webp 9w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ef350914 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-custom-color-1-color has-text-color has-link-color has-arapey-font-family wp-elements-4a309bae8298cfeec74204e5a8d68f62\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--10)\">Jetzt geht es richtig los<\/h3>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Ich wechselte von den Kanaren in die Schweiz, nach Z\u00fcrich. Dort machte ich mit meiner Yogapraxis weiter und nach einigen Umwegen machte ich meine ersten 50 Stunden Yin Yoga Ausbildung im<a href=\"https:\/\/www.planetyoga.ch\" target=\"_blank\" rel=\"noreferrer noopener\"> Planet Yoga<\/a>. Es war ein Sprung ins kalte Wasser und seitdem will ich nicht mehr aus dem Wasser. Ich machte mit 200 Stunden Yogalehrerausbildung im <a href=\"https:\/\/www.sanapurna.ch\/de\/index.php\" target=\"_blank\" rel=\"noreferrer noopener\">Sanapurna<\/a> weiter. Dann vertiefte ich meine Yin-Praxis mit weiteren 50 Stunden im Planet Yoga und endlich fing ich 2022 an, Yin Yoga im <a href=\"https:\/\/www.nandalayoga.ch\" target=\"_blank\" rel=\"noreferrer noopener\">Nandalayoga<\/a> zu unterrichten. Hinzu gab ich eine Klasse Hatha Yoga f\u00fcr Anf\u00e4nger in der Schule, wo ich arbeitete.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded wp-duotone-unset-4 is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-768x1024.jpg\" alt=\"\" class=\"wp-image-1377\" srcset=\"https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-768x1024.jpg 768w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-225x300.jpg 225w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-1152x1536.jpg 1152w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-1536x2048.jpg 1536w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-9x12.jpg 9w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A3583-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-custom-color-1-color has-text-color has-link-color has-arapey-font-family wp-elements-5611bf5766f0d39099a9bcb9d585f159\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--10)\">Immer ist alles in Ver\u00e4nderung.<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Vor Kurzem habe ich eine Ausbildung als Pr\u00e4- &amp; Postnatal Yogalehrerin im Umfang von 85 Stunden gemacht. Dies  war eine wunderbare Erfahrung f\u00fcr mich und hat meinen Horizont erweitert.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Nun fange ich wieder von neuem an, an einem neuen Ort &#8211; Barcelona. Mein Weg ist gepr\u00e4gt von Ver\u00e4nderung, und auch wenn wir denken, dass sich nichts ver\u00e4ndert, ist jeder Augenblick neu und anders.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ich bin dankbar f\u00fcr all die Lehrer\/innen und Sch\u00fcler\/innen, die mir geholfen haben, meinen Platz zu finden.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded wp-duotone-unset-6 is-style-rounded--5\"><img loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"1024\" src=\"https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-892x1024.jpg\" alt=\"\" class=\"wp-image-1352\" style=\"aspect-ratio:9\/16;object-fit:cover;width:508px;height:auto\" srcset=\"https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-892x1024.jpg 892w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-261x300.jpg 261w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-768x881.jpg 768w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-1339x1536.jpg 1339w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-1785x2048.jpg 1785w, https:\/\/prana-lifestyle.com\/wp-content\/uploads\/2025\/09\/74A5179-10x12.jpg 10w\" sizes=\"auto, (max-width: 892px) 100vw, 892px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-4-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f6cc5ae6 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk has-xx-large-font-size\">Bewertungen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Was sagst du \u00fcber mich und Yoga?<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-carousel cb-single-slide\" data-slick=\"{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;speed&quot;:300,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:5000,&quot;infinite&quot;:true,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\">\n<div class=\"wp-block-cb-slide\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote has-text-align-center has-custom-color-4-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left has-custom-color-4-background-color has-background has-small-font-size\">,,Soy feliz de haber conocido a Ingrid por tantos a\u00f1os. Su fuerza y generosidad se hacen sentir en su clase. Su maravillosa voz e instrumentos te acompa\u00f1an hasta alcanzar un relajamiento bell\u00edsimo. Gracias Ingrid por ser una ense\u00f1ante tan preparada y natural \ud83d\ude0a que me ha ayudado tanto en mi flexibilidad y tranquilidad&#8220;.<\/p>\n<cite><strong>Maria<\/strong><br>-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-text-align-center has-custom-color-4-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-4-background-color has-background has-small-font-size\">,,Die Yogastunden waren immer sehr entspannt und interessant. Ich habe mich jedes mal sehr gut gef\u00fchlt am Ende der Yogastunden und die Yogalehrerin ist sehr freundlich und hilfreich. Ich w\u00fcrde sehr gerne weiterhin bei ihr ins Yoga gehen&#8220;.<\/p>\n<cite><strong>Jennifer Quartu<\/strong><br>-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote has-text-align-center has-custom-color-4-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left has-custom-color-4-background-color has-background has-small-font-size\">,,Ingrid brings always a calming and welcoming energy to the room. I always felt comfortable when she was sitting on the yoga Matt and she was leading the class. Her voice during the yin yoga class is soothing, and the setting of the room makes you instantly have a cozy feeling. Her Hatha yoga classes have a nice pace and they are full of creative elements, making her classes different from the other lessons that we are used to. I can only suggest her calming and creative energy for everyone who wants to connect more with their inner experience and have a break from the stressful everyday routine&#8220;.<\/p>\n<cite><strong>Daniela<\/strong><br>-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote has-text-align-center has-custom-color-4-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-custom-color-4-background-color has-background has-small-font-size\">,,Als absoluter Anf\u00e4nger habe ich die Yin Yoga Sessions bei Ingrid als tiefentspannend erlebt. Das abholen zu beginn \u00fcber Bewegungs Schwierigkeiten hat Ingrid bei der wahl der \u00dcbungen gekonnt ber\u00fccksichtigt. Loslassen, abtauchen und dann mit sich im reinen geht man wieder nach Hause<\/p>\n<cite><strong>Claudio R.<\/strong><br>-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingrid Szilagyi &#8211; Wie fange ich neu an? Der Weg \u00fcber mich und Yoga Lass uns beginnen! Mit Ende zwanzig war ich fertig mit meiner ersten Ausbildung als Erzieherin und bin aus Deutschland raus, nach La Gomera. Dort kam ich in Ber\u00fchrung mit Yoga und Meditation. Was dies zu bedeuten hat oder wo es mich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-430","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dcber mich und Yoga -<\/title>\n<meta name=\"description\" content=\"M\u00f6chtest du mehr \u00fcber mich und meinem Weg zum Yoga erfahren? Wie jeder Mensch mache ich Schritt f\u00fcr Schritt. 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