{"id":52,"date":"2024-01-19T16:51:30","date_gmt":"2024-01-19T15:51:30","guid":{"rendered":"https:\/\/wp.ingrid-yoga.es\/?page_id=52"},"modified":"2025-10-10T16:20:04","modified_gmt":"2025-10-10T14:20:04","slug":"yoga","status":"publish","type":"page","link":"https:\/\/prana-lifestyle.com\/de\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n

Finde heraus, welches Yoga du im Moment gebrauchen kannst.<\/h2>\n\n\n\n
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Hatha Yoga<\/h1>\n\n\n\n
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Yogapraxis die aktivierend, energetisch, w\u00e4rmen ist.<\/strong><\/p>\n\n\n\n

Mit Hilfe von Asanas, Pranayama, Mudra, Mantra und Shavasana kommen dein K\u00f6rper und Geist ins Gleichgewicht.<\/p>\n<\/div>\n\n\n\n

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Yin Yoga<\/h1>\n\n\n\n
\"Yin<\/figure>\n\n\n\n

,,Wenn du denkst, du hast losgelassen, lass noch mehr los.“<\/strong><\/p>\n\n\n\n

Yin Yoga eine ruhige, passive Praxis und soll zum Loslassen einladen. <\/p>\n<\/div>\n\n\n\n

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Pr\u00e4- & Postnatal Yoga<\/h1>\n\n\n\n
\"Pr\u00e4-\/Postnatal<\/figure>\n\n\n\n

St\u00e4rkung und Entspannung<\/strong><\/p>\n\n\n\n

Nimm dir die Zeit, die du f\u00fcr dich brauchst, und auch, um in Verbindung mit deinem Kind zu sein.<\/p>\n<\/div>\n\n\n\n

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Yoga Nidra<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bewusstes ausruhen<\/strong><\/p>\n\n\n\n

Yoga Nidra ist eine Technik, in der du dich in eine gef\u00fchrten Meditation begleiten l\u00e4sst, um dort Ruhe, Frieden, dich selbst zu finden. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Preise & Zeiten<\/a><\/div>\n\n\n\n
Kontaktiere mich<\/a><\/div>\n<\/div>\n\n\n\n
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Was ist besonders bei Yoga in Prana Lifestyle?<\/h2>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
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Online<\/strong><\/h3>\n\n\n\n

Egal, wo du gerade bist, kannst du teilnehmen und somit deinen Rhythmus beibehalten. Es kann etwas leichter sein, sich zu organisieren, wenn du von Zuhause aus mitmachst.<\/p>\n<\/div>\n\n\n\n

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Gemeinschaft<\/strong><\/h3>\n\n\n\n

Tausche dich mit anderen Teilnehmerinnen aus, denn das, was du f\u00fchlst, denkst oder erlebst, passiert nicht nur dir. Deswegen lasse ich in jeder Klasse Raum daf\u00fcr da.<\/p>\n<\/div>\n\n\n\n

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Gruppen- oder Einzelunterricht <\/strong><\/h3>\n\n\n\n

Die Gruppengr\u00f6sse ist trotz online begrenzt.<\/p>\n\n\n\n

Bei Einzelunterricht, ist die Begleitung nur f\u00fcr dich. Somit richte ich mich ganz nach dir bzgl. Datum und Uhrzeit der Klasse.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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Ingrid Szilagyi<\/a><\/strong><\/h3>\n\n\n\n

Ich bilde mich st\u00e4ndig weiter, um sicher zu gehen, dass ich dich so gut wie m\u00f6glich unterst\u00fctzen kann.<\/p>\n<\/div>\n\n\n\n

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Pers\u00f6nliche Begleitung <\/strong><\/h3>\n\n\n\n

Mir ist wichtig, dass ich die Frauen begleiten kann. Dies heisst ihnen zuh\u00f6ren, Erfahrungen austauschen, Hilfestellungen geben und emotional begleiten.<\/p>\n<\/div>\n\n\n\n

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<\/div>\n\n\n\n
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Ich m\u00f6chte eine Stunde ausprobieren<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Hier bin ich am unterrichten<\/h2>\n\n\n\n

Komme vorbei und mache deine eigene Erfahrung.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n
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Espai Sacra<\/a><\/strong><\/p>\n\n\n\n

Terrassa<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Finde heraus, welches Yoga du im Moment gebrauchen kannst. Hatha Yoga Yogapraxis die aktivierend, energetisch, w\u00e4rmen ist. Mit Hilfe von Asanas, Pranayama, Mudra, Mantra und Shavasana kommen dein K\u00f6rper und Geist ins Gleichgewicht. Yin Yoga ,,Wenn du denkst, du hast losgelassen, lass noch mehr los.“ Yin Yoga eine ruhige, passive Praxis und soll zum Loslassen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga -<\/title>\n<meta name=\"description\" content=\"Bringe deinen Geist und K\u00f6rper mit Hilfe von Yoga ins Gleichgewicht. 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