{"id":430,"date":"2024-03-09T16:56:51","date_gmt":"2024-03-09T15:56:51","guid":{"rendered":"https:\/\/prana-lifestyle.com\/?page_id=430"},"modified":"2025-10-23T12:02:30","modified_gmt":"2025-10-23T10:02:30","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/prana-lifestyle.com\/es\/ueber-mich\/","title":{"rendered":"El camino sobre m\u00ed y el yoga"},"content":{"rendered":"

Ingrid Szilagyi - \u00bfC\u00f3mo empezar de nuevo?<\/h1>\n\n\n\n

El camino sobre m\u00ed y el Yoga<\/a><\/p>\n\n\n\n

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\u00a1Empecemos!<\/h2>\n\n\n\n

A finales de mis veintes, termin\u00e9 mi primera formaci\u00f3n como educadora y me fui de Alemania a La Gomera. All\u00ed entr\u00e9 en contacto con el yoga y la meditaci\u00f3n. Lo que esto significaba o a d\u00f3nde me llevar\u00eda no estaba claro desde el principio. Sin embargo, siempre me daba cuenta de lo renovada que me sent\u00eda despu\u00e9s de practicar. <\/p>\n<\/div>\n\n\n\n

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Tiempos de cambio<\/h3>\n\n\n\n

Me traslad\u00e9 de las islas Canarias a Suiza, a Z\u00farich. All\u00ed continu\u00e9 con mi pr\u00e1ctica de yoga y despu\u00e9s de algunos desv\u00edos hice mi primera formaci\u00f3n de 50 horas de Yin Yoga en el Planet Yoga<\/a>. Fue como saltar a lo m\u00e1s profundo y desde entonces no he querido salir del agua. Complet\u00e9 200 horas de formaci\u00f3n de profesor de yoga en el Sanapurna<\/a> . Luego profundic\u00e9 mi pr\u00e1ctica de Yin con otras 50 horas en Planet Yoga y finalmente, en 2022, empec\u00e9 a dar clases de Yin Yoga en el Nandalayoga<\/a> . Tambi\u00e9n di una clase de Hatha Yoga para principiantes en la escuela donde trabajaba.<\/p>\n<\/div>\n\n\n\n

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Todo cambia constantemente<\/h3>\n\n\n\n

Hace poco me he formado como profesora de yoga pre y postnatal durante 85 horas. Fue una experiencia maravillosa para m\u00ed y ampli\u00f3 mi horizonte.<\/p>\n\n\n\n

Ahora empiezo en Barcelona de nuevo.Mi camino se caracteriza por el cambio, y aunque pensemos que nada cambia, cada momento es nuevo y diferente.<\/p>\n\n\n\n

Agradezco a todos los profesores y alumnos que me han ayudado a encontrar mi lugar.<\/p>\n<\/div>\n\n\n\n

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Valoraciones<\/h2>\n\n\n\n

\u00bfQu\u00e9 dices de m\u00ed y del yoga?<\/h3>\n<\/div>\n\n\n\n
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,,Soy feliz de haber conocido a Ingrid por tantos a\u00f1os. Su fuerza y generosidad se hacen sentir en su clase. Su maravillosa voz e instrumentos te acompa\u00f1an hasta alcanzar un relajamiento bell\u00edsimo. Gracias Ingrid por ser una ense\u00f1ante tan preparada y natural \ud83d\ude0a que me ha ayudado tanto en mi flexibilidad y tranquilidad“.<\/p>\nMaria<\/strong>
-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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,,Die Yogastunden waren immer sehr entspannt und interessant. Ich habe mich jedes mal sehr gut gef\u00fchlt am Ende der Yogastunden und die Yogalehrerin ist sehr freundlich und hilfreich. Ich w\u00fcrde sehr gerne weiterhin bei ihr ins Yoga gehen“.<\/p>\nJennifer Quartu<\/strong>
-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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,,Ingrid brings always a calming and welcoming energy to the room. I always felt comfortable when she was sitting on the yoga Matt and she was leading the class. Her voice during the yin yoga class is soothing, and the setting of the room makes you instantly have a cozy feeling. Her Hatha yoga classes have a nice pace and they are full of creative elements, making her classes different from the other lessons that we are used to. I can only suggest her calming and creative energy for everyone who wants to connect more with their inner experience and have a break from the stressful everyday routine“.<\/p>\nDaniela<\/strong>
-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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,,Als absoluter Anf\u00e4nger habe ich die Yin Yoga Sessions bei Ingrid als tiefentspannend erlebt. Das abholen zu beginn \u00fcber Bewegungs Schwierigkeiten hat Ingrid bei der wahl der \u00dcbungen gekonnt ber\u00fccksichtigt. Loslassen, abtauchen und dann mit sich im reinen geht man wieder nach Hause<\/p>\nClaudio R.<\/strong>
-Z\u00fcrich-<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ingrid Szilagyi – Wie fange ich neu an? Der Weg \u00fcber mich und Yoga Lass uns beginnen! Mit Ende zwanzig war ich fertig mit meiner ersten Ausbildung als Erzieherin und bin aus Deutschland raus, nach La Gomera. Dort kam ich in Ber\u00fchrung mit Yoga und Meditation. Was dies zu bedeuten hat oder wo es mich […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-430","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00dcber mich und Yoga -<\/title>\n<meta name=\"description\" content=\"M\u00f6chtest du mehr \u00fcber mich und meinem Weg zum Yoga erfahren? Wie jeder Mensch mache ich Schritt f\u00fcr Schritt. 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