{"id":52,"date":"2024-01-19T16:51:30","date_gmt":"2024-01-19T15:51:30","guid":{"rendered":"https:\/\/wp.ingrid-yoga.es\/?page_id=52"},"modified":"2025-10-10T16:20:04","modified_gmt":"2025-10-10T14:20:04","slug":"yoga","status":"publish","type":"page","link":"https:\/\/prana-lifestyle.com\/es\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Descubre qu\u00e9 tipo de yoga te conviene en este momento.<\/h2>\n\n\n\n
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Hatha Yoga<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Pr\u00e1ctica de yoga activadora, energizante y c\u00e1lida.<\/strong><\/p>\n\n\n\n

Asanas, pranayama, mudra, mantra y shavasana ayudan a equilibrar cuerpo y mente.<\/p>\n<\/div>\n\n\n\n

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Yin Yoga<\/h1>\n\n\n\n
\"Yin<\/figure>\n\n\n\n

,,Cuando creas que te has soltado, su\u00e9ltate un poco m\u00e1s.\"<\/strong><\/p>\n\n\n\n

El Yin Yoga es una pr\u00e1ctica tranquila y pasiva que invita a dejarse llevar. <\/p>\n<\/div>\n\n\n\n

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Yoga Pre- & Posparto<\/h1>\n\n\n\n
\"Pr\u00e4-\/Postnatal<\/figure>\n\n\n\n

Fortalecimiento y relajaci\u00f3n<\/strong><\/p>\n\n\n\n

T\u00f3mate el tiempo que necesites para ti y tambi\u00e9n para conectar con tu beb\u00e9.<\/p>\n<\/div>\n\n\n\n

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Yoga Nidra<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Bewusstes ausruhen<\/strong><\/p>\n\n\n\n

El Yoga Nidra es una t\u00e9cnica en la que te dejas acompa\u00f1ar en una meditaci\u00f3n guiada para encontrar la paz, la tranquilidad y a ti mismo. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Precios & horarios<\/a><\/div>\n\n\n\n
Cont\u00e1ctame<\/a><\/div>\n<\/div>\n\n\n\n
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\u00bfQu\u00e9 tiene de especial el yoga en Prana Lifestyle?<\/h2>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
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En l\u00ednea<\/strong><\/h3>\n\n\n\n

Est\u00e9s donde est\u00e9s, puedes participar y mantener as\u00ed tu ritmo. Puede ser un poco m\u00e1s f\u00e1cil organizarse si participas desde casa.<\/p>\n<\/div>\n\n\n\n

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Comunidad<\/strong><\/h3>\n\n\n\n

Intercambia ideas con otros participantes, porque lo que sientes, piensas o experimentas no te ocurre s\u00f3lo a ti. Por eso dejo espacio para eso en cada clase.<\/p>\n<\/div>\n\n\n\n

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Clases individuales o en grupo <\/strong><\/h3>\n\n\n\n

El tama\u00f1o del grupo es limitado a pesar de estar en l\u00ednea.<\/p>\n\n\n\n

Para las clases particulares, el acompa\u00f1amiento es s\u00f3lo para ti. Por lo tanto, organizar\u00e9 la fecha y la hora de la clase a tu medida.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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Ingrid Szilagyi<\/a><\/strong><\/h3>\n\n\n\n

Constantemente me estoy formando para asegurarme que te puedo apoyar lo mejor posible.<\/p>\n<\/div>\n\n\n\n

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Apoyo personal <\/strong><\/h3>\n\n\n\n

Para m\u00ed es importante poder acompa\u00f1ar a las mujeres. Esto significa escucharlas, compartir experiencias, proporcionarles apoyo y asesoramiento emocional.<\/p>\n<\/div>\n\n\n\n

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<\/div>\n\n\n\n
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Me gustar\u00eda probar una clase.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Aqu\u00ed estoy dando clases<\/h2>\n\n\n\n

Ven y vive tu propia experiencia.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n
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Espai Sacra<\/a><\/strong><\/p>\n\n\n\n

Terrassa<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Finde heraus, welches Yoga du im Moment gebrauchen kannst. Hatha Yoga Yogapraxis die aktivierend, energetisch, w\u00e4rmen ist. Mit Hilfe von Asanas, Pranayama, Mudra, Mantra und Shavasana kommen dein K\u00f6rper und Geist ins Gleichgewicht. Yin Yoga ,,Wenn du denkst, du hast losgelassen, lass noch mehr los.“ Yin Yoga eine ruhige, passive Praxis und soll zum Loslassen […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga -<\/title>\n<meta name=\"description\" content=\"Bringe deinen Geist und K\u00f6rper mit Hilfe von Yoga ins Gleichgewicht. Ob Hatha, Yin oder Pr\u00e4-\/Posnatal Yoga, finde das passende f\u00fcr dich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prana-lifestyle.com\/es\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga -\" \/>\n<meta property=\"og:description\" content=\"Bringe deinen Geist und K\u00f6rper mit Hilfe von Yoga ins Gleichgewicht. 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